21 Day Fix®
With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. It’s sure to bring you amazing opportunities for expanding your customer base, so here are some key points to remember.
What is 21 Day Fix?
• A 21-day program of simple portion control and 30-minute workouts that anyone can do
• Simple, fast weight loss—no weighing food or counting calories, carbs, or points
• You can lose up to 15 pounds in 21 days
What makes 21 Day Fix unique?
• Portion-control containers take all the guesswork out of losing weight
• It’s the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone’s busy life
Who is the target audience?
Men and women who:
• Want to lose weight
• Don’t want to make long time commitments
• Have tried and failed at complicated diet plans
• Don’t want an extreme fitness program
• Have started their weight-loss journey with Shakeology®
• Are new to fitness, dieting, and weight loss
• Don’t like “off-limits” diet plans or deprivation
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout
• Exclusive! Your customers will get a FREE bonus workout—Plyo Fix (a $19.95 value)— when they order through you
How does it work?
• The Eating Plan shows you how to use the portion-control containers
• Simply put your choice of food in the color-coded container—if it fits, you can eat it!
• Do one 30-minute workout per day according to the Fitness Guide
• Follow the simple plan, and you can lose up to 15 pounds in 21 days
Why should my customers use 21 Day Fix?
• To finally lose the weight and keep it off
• To lose weight quickly before an event or vacation
• To learn what healthy portions really look like
• To find out how easy portion control and weight loss can be
Is there a Team Beachbody®/Coach Exclusive for 21 Day Fix?
Yes! Customers who purchase 21 Day Fix through you will get a FREE bonus workout—Plyo Fix (a $19.95 value).
What fitness levels can do 21 Day Fix?
- Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves.
- The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
What’s included in 21 Day Fix?
- 7 color-coded portion-control containers
- Shakeology® shaker cup
- 6 easy-to-follow 30-minute workouts
- 21 Day Fix Start Here quickstart guide and workout calendar
- 21 Day Fix Eating Plan that shows you exactly what to do
- 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
- Dirty 30 bonus workout
What equipment is needed?
- Dumbbells or a resistance band are used in some workouts.
- A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
- Both the workouts and Eating Plan are essential to get the best results in 21 days.
- If you’re worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You’ll feel stronger in no time.
What’s unique about the portion-control containers?
- They’re specifically designed to measure 21 Day Fix portions perfectly.
- They’re color-coded so you can easily see which foods go in which containers.
- They fit easily into your lifestyle—you can take them with you to work, school, or anywhere you need to go.
- The unique nesting design stores everything away neatly while saving space.
Can I use other containers I have at home?
- No, these are custom-designed for 21 Day Fix. Other containers may have the wrong proportions and you will not be successful unless you follow the Eating Plan using these containers.
- Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
- Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say “no off-limit foods”?
- The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
- 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you’re working your whole body efficiently in just 30 minutes a day.
- The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
- The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
- There’s a modifier in every workout to show you how to take down the intensity while still getting awesome results.
- Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.