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Grilling 101- Is it done yet?

by: Coach

Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it done? Grill Master One big tip for grillers is to have a thermometer nearby.... Continue Reading

Munchie Choices

by: Coach

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your clan something to snack on when needed. Breaking Down Choices... Continue Reading

Ramped Up Workout Tips

by: Coach

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there that will help to make your strength training more effective.... Continue Reading

The Coconut Craze is Here!

by: Coach

Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere. People are obsessed with using coconuts when they cook at... Continue Reading

The Ripe Challenge

by: Coach

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on factoring ripeness! Potatoes Did you know that it is important... Continue Reading

A Headache at Workout Time

by: Coach

Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They can get in the way of the concentration needed for... Continue Reading

Brushing Off Your Stress

by: Coach

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some include choice adult beverages. Others use these paint parties to... Continue Reading

There is a Mind Diet

by: Coach

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental health. This MIND diet combines many important elements of two... Continue Reading

Organized On The Road

by: Coach

All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event to the other with no trips home. This means it... Continue Reading

Kettlebell Swings

by: Coach

Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your abs are working when you use a kettlebell because they... Continue Reading