Site Navigation
Changing The World One Day At A Time
Contact Me Today!
b a c d

What is Willpower?

by: Coach

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy. In a recent research poll, willpower or “a lack of... Continue Reading

Are You in Pie Mode?

by: Coach

Round amazing looking desert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over a whopping 500 calories a serving. One way to not... Continue Reading

Super Trainer Chalene Johnson!

by: Coach

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will help impact many areas of your life. Workouts Sure, you... Continue Reading

Shaping Up Your Shoulders

by: Coach

Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body that needs some TLC. Research shows that 68% of women... Continue Reading

Online Grocery Shopping – Yes or No?

by: Coach

There is no doubt that shopping online has become more popular, but have you done grocery shopping online? There appears to be a trend for online grocery shopping now. People that are watching their weight are taking to the computer... Continue Reading

The Recovery Matters

by: Coach

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon. In the world of exercise do and don’ts there are... Continue Reading

Healthy Cooking Help with Autumn Calabrese

by: Coach

Most people associate Autumn Calabrese with workouts, but she also has some great recipes that are good for the whole family. Eating is a big part of a health and fitness journey. Taking steps to find recipes that are good... Continue Reading

Tracking your Fitness?

by: Coach

Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones coming out all the time? It gets confusing looking at... Continue Reading

Ready to Hit the Slopes?

by: Coach

Winter means winter sports, and that means sporting opportunities in the cold and snow. What better than hitting the slopes with skis or snowboards? Taking off down the hill brings exhilaration with the wind in your face and the beauty... Continue Reading