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Track Workouts

by: Coach

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use. Training at a track will give you a change of... Continue Reading

Can I Have a Cookie?

by: Coach

How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask for them after school. People bring cookies to work, to... Continue Reading

Gardening Benefits

by: Coach

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well, more like plants make us happier and there have to... Continue Reading

Admit it: You are a Pizza Lover

by: Coach

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed that 63% of pizza lovers were ladies? Women make up... Continue Reading

Post Workout Food Combos

by: Coach

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that you eat will benefit this process. Higher Impact Combos Certain... Continue Reading

Secrets to Sleep Better

by: Coach

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are much more than that dreary, tired feelings. Your mental and... Continue Reading

Sandbag Work

by: Coach

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves. You can, in fact, often use sandbags instead of weights... Continue Reading

Fighting Bloat

by: Coach

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the digestion process. These three things can create a slowing of... Continue Reading

Paddle Sports 101

by: Coach

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs and burn 320 calories per hour that you stroke the... Continue Reading

Grilling 101- Is it done yet?

by: Coach

Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it done? Grill Master One big tip for grillers is to have a thermometer nearby.... Continue Reading