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Surviving at the Supermarket

by: Coach

Stores are in the business of making money, and the longer you are in there shopping, the more you will spend. Finding a way to become a shopper with a plan will remove some of the stress, take less time,... Continue Reading

SuperSet Anytime & Anywhere Your Workout

by: Coach

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them.  Often these are sets of 2 different exercises and a cardio burst. Don’t worry; you can have... Continue Reading

The Good Skin Diet

by: Coach

Having a healthy complexion has an inside approach. There are foods that you can eat that will benefit your skin and your own health and fitness goals also. Nutrition that helps your skin is not uncommon hard to find foods,... Continue Reading

Are You a Leader?

by: Coach

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what you do in your community or religious affiliation. Do you... Continue Reading

Power Foods Talk

by: Coach

How about another round of power foods to put on your plate to help you with your health and fitness journey? That’s right 5 more foods that you may not be eating that could make a difference and may help... Continue Reading

Do You Stuff Your Potato?

by: Coach

Baked potatoes don’t have to be your basic potato with some butter and sour cream. You can stuff your potato, and that will take that dinner side into a good meal choice for each at the table. Potato Power Have... Continue Reading

Couples Yoga is a Real Thing

by: Coach

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified as a way to boost your bond with your significant... Continue Reading

The Magical Properties of Tea

by: Coach

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you with weight loss.  A little-known secret is the magical property of these teas to reduce hunger... Continue Reading

Track Workouts

by: Coach

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use. Training at a track will give you a change of... Continue Reading

Can I Have a Cookie?

by: Coach

How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask for them after school. People bring cookies to work, to... Continue Reading