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Beyond Almond Milk

by: Coach

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales of almond milk have been skyrocketing by more than 250... Continue Reading

Have a Healthier Day

by: Coach

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice, but lets up the game with being specific with some tips to have... Continue Reading

Hello 2018!

by: Coach

Are you all ready for 2018? Are your goals all planned out? Could you use a few pointers to get a good start this year? Goals Take the time to write out 2018 on a piece of paper. Next, draw... Continue Reading

Ready for Resolutions?

by: Coach

The new year is upon us now. That means it is resolution time. Are you ready this year? Is this the year that you are going to make those goals? Or are you the one that makes them year after... Continue Reading

Holiday Meal Healthy Swaps

by: Coach

There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the goals you set. Your meals can taste great and be... Continue Reading

Must Know Tips for Eating Out

by: Coach

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you will want to spend time with, and that means eating... Continue Reading

How to Avoid a Food Coma!

by: Coach

How many times do you go to a big family or friend’s dinner and find three people sound asleep not long after the clean-up starts? Do you ever feel this super tired feeling after you eat? That is a clue... Continue Reading

Towel Workout Time

by: Coach

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have an excellent piece of equipment sitting in the folded laundry.... Continue Reading

Running a 5K? What to Have on Hand!

by: Coach

Running a 5k race usually starts earlier in the day. Are you prepared for the after the race? What do you take with you to celebrate? Packing a bag will ease the stress of the day and eliminate you walking... Continue Reading

A Twist on Grapes

by: Coach

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use green or red grapes as a snack while watching television,... Continue Reading