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Coach

I am a digital marketing master that helps fitness coaches win online. I teach pure ninjaness here. Completely Awesome Stuff. I offer free coaching sign up here: WhoKnowsaGuy Fitness. You can also join my marketing group by going here Facebook Group for Fitness Coaches

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If it doesn't Challenge you...
It doesn't Change you!

Recent News

Post Workout Food Combos

by: Coach

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that you eat will benefit this process. Higher Impact Combos Certain... Continue Reading

Secrets to Sleep Better

by: Coach

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are much more than that dreary, tired feelings. Your mental and... Continue Reading

Sandbag Work

by: Coach

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves. You can, in fact, often use sandbags instead of weights... Continue Reading

Fighting Bloat

by: Coach

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the digestion process. These three things can create a slowing of... Continue Reading

Paddle Sports 101

by: Coach

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs and burn 320 calories per hour that you stroke the... Continue Reading

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