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Coach

I am a digital marketing master that helps fitness coaches win online. I teach pure ninjaness here. Completely Awesome Stuff. I offer free coaching sign up here: WhoKnowsaGuy Fitness. You can also join my marketing group by going here Facebook Group for Fitness Coaches

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If it doesn't Challenge you...
It doesn't Change you!

Recent News

The Coconut Craze is Here!

by: Coach

Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere. People are obsessed with using coconuts when they cook at... Continue Reading

The Ripe Challenge

by: Coach

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on factoring ripeness! Potatoes Did you know that it is important... Continue Reading

A Headache at Workout Time

by: Coach

Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They can get in the way of the concentration needed for... Continue Reading

Brushing Off Your Stress

by: Coach

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some include choice adult beverages. Others use these paint parties to... Continue Reading

There is a Mind Diet

by: Coach

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental health. This MIND diet combines many important elements of two... Continue Reading

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