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Coach

I am a digital marketing master that helps fitness coaches win online. I teach pure ninjaness here. Completely Awesome Stuff. I offer free coaching sign up here: WhoKnowsaGuy Fitness. You can also join my marketing group by going here Facebook Group for Fitness Coaches

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If it doesn't Challenge you...
It doesn't Change you!

Recent News

Can I Have a Cookie?

by: Coach

How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask for them after school. People bring cookies to work, to... Continue Reading

Gardening Benefits

by: Coach

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well, more like plants make us happier and there have to... Continue Reading

Admit it: You are a Pizza Lover

by: Coach

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed that 63% of pizza lovers were ladies? Women make up... Continue Reading

Post Workout Food Combos

by: Coach

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that you eat will benefit this process. Higher Impact Combos Certain... Continue Reading

Secrets to Sleep Better

by: Coach

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are much more than that dreary, tired feelings. Your mental and... Continue Reading

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